Resources

Helpful Resources for South Asian Seniors

Health & Wellness

Access articles, videos, and expert advice on maintaining physical health, nutritional guidance, and preventative care tailored to the South Asian community.

Mental Health

Find counseling resources, mindfulness exercises, and coping strategies to enhance emotional resilience and reduce feelings of isolation and depression.

Cultural Connections

Explore opportunities to participate in cultural events, workshops, language groups, and activities that celebrate South Asian heritage and traditions.

Community Services

Connect with local South Florida service providers offering healthcare, senior transportation, financial planning, legal assistance, and more.

Training Events

Join virtual events covering a wide array of relevant topics — from managing chronic illnesses to navigating Social Security and retirement benefits.